Fluoride is a neuro-toxin and is found in most toothpastes, mouthwashes and your water supply. Unless you are using well water you may want to take certain steps to remove fluoride from your water. Fluoride Alert is a great website to teach you about the harmful effects of fluoride.

You should take supplements that your body specifically needs, not simply general multi-vitamins. All supplements should be made from food, to assimilate best in your body. The brand and quality of supplement is important! Do not take anything unless you have it muscle tested first. With proper muscle testing, your body will know exactly what you need, how much you need and also what reacts poorly to your body so you can avoid it completely.

Click here for more information on supplements and why they are so important!

Alkalinity - Disease cannot live in an alkaline state.

Read: Alkalize or Die, Dr. Theodore Baroody)

Read: The Enzyme Factor; Hiromi Shinya, MD He coinvented the colonoscopy and is the co-developer of the field of colonoscopic surgery.

Protein – (ESSENTIAL) Protein is the building block for every cell in your body. Because of all the pollution in the water and air, and the pesticides, fungicides and herbicides in our foods as well as our fast-paced life styles, it is extremely difficult to get all the nutrition that is needed to properly feed your cells; supplementation is necessary. Substitute at least one meal per day with your favorite protein, mixed in a blender with your favorite fruits or veggies. Make these a vital part of your monthly food budget.